It is a wonderful way to open up the heart and to bring in joy, love, compassion as we
are stretching and opening the heart. So we begin by noticing our feet. Our feet are aligned
right underneath the hips. We tuck in the belly, lift the rib cage, draw the shoulders
up, back and relax them down.
Chin is parallel to the Earth and then imagine that string
pulling up the crown of the head. Draw the hands together at the heart. Breath in, draw
them up to the sky. Exhale, draw the arms down.
Inhale, interlace the ten fingers behind
your back, you'll see them when I come down, exhale, draw the torso down. Bend the knees
as much as you need to to protect the back and allow the shoulders and the hips to open.
Inhale arms up to the sky, exhale and draw the arms down..
No comments:
Post a Comment