to Lose 15 Pounds Diet is a important part of our lifestyle.
For those of us who are overweight, those extra pounds greatly increase our health risks
including risks of diabetes, gallbladder disease, heart disease, high blood pressure,
sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers
your risks tremendously. The diet below was designed by a European
cardiologist. The primary source of protein on this diet are eggs, we recommend that you
purchase organic eggs.
Same is true for the fresh fruits you choose. Its printer friendly so just click ctrl+p
and print. Youll always have it at hand and whats more, when paired with thirty
minutes of daily exercise, it can help you safely lose up to fifteen pounds!
This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite
fruit, anything but grapes or bananas.
A serving of blackberries or blueberries will also provide
needed antioxidants. Day 1 Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, a cucumber or a small bowl of lettuce,
2 tomatoes Day 2 Lunch: 1 orange, a cup of yogurt, 1 boiled
egg Dinner: a piece of toast, 125 gr. Of red meat,
a cup of tea or coffee with no sugar, 1 orange Day 3 Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. Of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with
no sugar Day 4 Lunch: a piece of toast, 1 orange, 125 gr.
Of cottage cheese Dinner: the same as day 3 Day 5 Lunch: a piece of toast, 200 gr.
Of cooked
meat or fish, 1 tomato Dinner: a pound of cooked carrots, potatoes
and peas We recommend following the protocol above
for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables
should be cooked without salt, and alcohol should be entirely avoided. If you currently
suffer health issues, consult with your doctor first. Thank you For Visiting Our Youtube Chanel
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