10 Health Benefits of Grapefruits

10 Health Benefits of Grapefruits Oranges and lemons are the most commonly used
citrus fruits. But did you know that grapefruits can be great
for your health? Grapefruits can be good for your body in many
ways. 10 Health Benefits of Grapefruits Oranges and lemons are the most commonly used
citrus fruits. But did you know that grapefruits can be great for your health? Grapefruits can be good for your body in many
ways.

In fact,grapefruit is known as the fruit from paradise because its very
helpful to your health, and can also stop sicknesses from coming. Grapefruits are full of vitamin C, a strong
antioxidant. They also have vitamin A, potassium, folate, thiamin, vitamin B6, calcium, iron,
copper, phosphorus, and magnesium, and some phytonutrients and flavonoids. Here are the top 10 ways grapefruit can be
good for your health.

1. Aids Weight Loss Grapefruits are good for people trying to
lose weight because they are full of vitamin C, fiber, and water. The vitamin C will help
your metabolic system work properly and also control the breaking down of fats, which will
help the body burn fat. 2.

Stabilizes Blood Sugar The American Diabetes Association advises
people with diabetes to eat grapefruit. This is because grapefruit is a low- glycemic food,
and does not cause blood sugar to rise right after its eaten. 3. Protects Against Cancer Grapefruit can help lower the risk of cancers
of the stomach, colon, bladder, breast, and esophagus.

4. Reduces Risk of Kidney Stones Drinking grapefruit juice every day can help
lessen the risk of calcium oxalate kidney stones. Because grapefruits have so much citric
acid they can stop stones from forming, and even break up small stones that have already
formed. Citric acid makes the urine unfit for stones
to form.

5. Protects Heart Health Grapefruits are also good for our heart health,
because they are full of vitamin C. They also have a lot of potassium, which works as a
vasodilator, which means that it helps the blood vessels and arteries relax. This lowers
blood pressure and lessens the risk of heart attacks and strokes.

6. Lowers Bad Cholesterol Grapefruits have a few flavonoids. The main
flavonoid hesperidin in grapefruits raises good high- density lipoprotein (HDL)
cholesterol and lowers bad low- density lipoprotein (LDL) cholesterol and triglycerides.
A study done in 2006 showed that eating only one grapefruit a day can help lower your LDL
cholesterol levels by 15.5 Percent and triglycerides by 27 percent. 7.

Boosts Immunity Grapefruits help raise immunity and lessen
the problem of getting infections and common colds. 8. Improves Skin Health The vitamin C in grapefruit is also good for
healthy skin. Vitamin C is needed to make healthy collagen which helps keep your skin
plump and smooth.

Also, because of the grapefruits antioxidants, it fights the bodys cell
aging thats caused by harmful free radicals. 9. Fights Gum Disease Because grapefruits have so much vitamin C,
they are very helpful for fighting gum disease. A healthy gum line is important for strong
teeth.

A study done in 2005 showed that eating grapefruit every day lessened gum bleeding
in people with gum disease. 10. Cleanses the Liver Grapefruits can help clean out poisons from
the liver because it has glutathione, a strong antioxidant that gets rid of free radicals. The phytonutrients in grapefruit, called limonoids,
help take toxins out of the liver by making them melt from water.

Also, the flavonoid compound called naringenin
helps the liver burn fat, instead of storing it. Make sure to always buy grapefruit that are
firm and springy to the touch. For extra health, choose the pink and red
grapefruits. Keep grapefruits stored at room temperature
before juicing them to get the most out of them.

To better the taste if you find that your
grapefruit juice is too bitter or sour, add juice form green apples or carrots. If you like the video, give it a thumbs up
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