12 Best Foods for Men's Health

Bones may be sturdy enough to transport us
all day every day, but they are vulnerable to losing their strength if neglected. In todays video, well take a closer
look at 12 foods that can strength your bones and put that spring back into a mans step. 1. Eggs
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D.

This vitamin plays a key role in how well
a man can sustain a normal level of testosterone in his blood. Its recommend that you eat one egg per
day, but those who have trouble with cholesterol should skip the yoke. 2. Garlic
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging
superfood can help you fight off illness and infections.

Just add it to any of your favorite foods
for a flavor boost. 3. Honey
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes.

Honeys antioxidants can strengthen your
immune system and help you win the battle when infections strike. 4. Watermelon
A juicy watermelon is a great summer treat, but it can also improve blood circulation
and your entire circulatory system. Eat it as a snack, add to salad or whip up
a sorbet.

5. Cauliflower
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting
testosterone. 6. Grapes
By eating a handful of grapes a day, a mans testosterone levels will rise, and sperm activity
will also increase.

Additionally, the nutrients in grapes can
slow down the aging process. 7. Oysters
Oysters are little vaults stuffed full of vitamins and minerals that enhance your hearts
health and boost your immune system. Just sprinkle a little lemon juice and salt
to preserve their nutrients.

8. Meat
Too much meat isnt beneficial for your health, but it does play a significant role
in increasing testosterone levels. Just be sure to eat meat thats organic
and has come from a grass-fed source. 9.

Beans
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain
normal testosterone levels. 10. Tuna
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not
been exposed to mercury.

11. Pomegranates
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free
radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence
Research states that nearly 50% impotent men noticed their condition improved after drinking
only one glass of pomegranate juice. 12.

Cabbage
Men who eat cabbage ingest the chemical - indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that
men who consumed 500mg daily for 7 days saw their estrogen levels cut in half..