say that all the fruits are healthy when consumed according to the season. Kiwis are small fruits that pack a lot of
flavor and plenty of health benefits. Their green flesh is sweet and tangy. Its also full of nutrients like vitamin
C, vitamin K, vitamin E and potassium.
They also have a lot of antioxidants and are
a good source of fiber. Their small black seeds are edible as is the
fuzzy brown peel though many prefer to peel the kiwi before eating it. They are prescribed by the doctors to eat
if a person is suffering from malaria. Pomegranate have extremely powerful antioxidants
found in the juice.
They are so powerful that pomegranate juice
has been found to be three times more powerful than red wine and green tea. It can reduce inflammatory
activity in the digestive tract as well as in breast cancer and helps in balancing the
blood pressure. Strawberry,Cranberries , Blackberries and
Raspberries are the most popular summer treats of all time. They are sweet, succulent, full of nutrients,
and can be eaten freshly picked as well as incorporated into a variety of recipes.
The fiber in berries helps lower the total
amount of cholesterol in the blood and decrease the risk of heart disease. They are full of antioxidants and have many
other nutrients, vitamins, and minerals that contribute to overall health. Bananas are extremely healthy and delicious. They contain several essential nutrients,
and have benefits for digestion, healthy heart and weight loss.
Bananas are often referred to as the perfect
food for athletes largely due to their mineral content and easily digested carbs. Because of its unique flavour and fragrance
guava has been hailed as one of the super fruits due to the numerous health benefits
it offers. It indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich
in vitamin C and antioxidants that are beneficial for skin.
The health benefits of guava includes the
treatment of cough, cold, skin care, high blood pressure and weight loss. Grapes contain powerful antioxidants known
as polyphenols, which may slow or prevent many types of cancer. The antioxidantsl found in red wine famous
for heart health is found in the skins of red grapes. It has been found that consumption of red
grapes will decreases the risk of obesity and overall mortality.
Teenagers love this fruit , as this also helps
fighting acne , which is very common in teenagers and they hate it , as acne spoils their facial look. Who doesnt love a juicy and delicious orange
as a snack? I enjoy eating one or two oranges a day most
of the year, since theyre easy to eat and provide quick energy. Oranges are rich in citrus limonoids , proven
to help fight a number of varieties of cancer including that of the skin , lung, breast,
stomach and colon. Since theyre full of soluble fiber, oranges
are helpful in lowering cholesterol.
As they have fibres it will also help in your
digestion process. The health benefits of papaya include better
digestion, relief from toothache, improvement in the immune system and the promotion of
better heart health. Papaya is also known as Carica Papaya, is
commercially famous for its high nutritive values. Papaya has been famous for hundreds of years
and it was once called the fruit of the angels by Christopher Columbus.
It has so many benefits that , one video is
not enough to discus its benefits. These fruits contain a lot of water and gives
complete nutrients and water needed to your body. As we all know that water is the very basic
and essential part of any life. It maintains body temperature , helps in digestion
and lot more.
Watermelons are the perfect example of a food
that can help you stay hydrated and also provides refreshing energy. No wonder , apple is onn the top of the list. Everyone loves apple and they all love to
share it. "An apple a day keeps the doctor away" is
an old Welsh proverb that most of us are familiar with, and here are the reason behind it.
The nutrients and antioxidants in apples helps
reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Dont forget to smash that like button , and
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